Disgrace. Shame. Mistrust. These are words that go hand in hand with stigma. And even though scientific research has shown otherwise, mental illness and addiction are still seen by many through a distorted lens as forms of indulgence, or weakness, or flaws in a person's character

Together we can reduce stigma and create positive change.

Among the many heartbreaking outcomes of stigma are silence and isolation. The result is that people in great pain remain quiet for fear of being  judged. As their isolation grows, the people in their lives become less willing to ask what's wrong.

The cycle perpetuates itself mainly because it prevents people from doing the one thing that will help the most: seek treatment.

Mental illness and addiction are real medical illnesses, just like heart disease, cancer, or diabetes.

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Goals of the Stand Up to Stigma Campaign

The goals of the Stand Up to Stigma public awareness campaign are to:

  • Educate the public about the realities of mental health problems and addiction.
  • Offer steps we can all take to help reduce stigma.
  • Encourage people who need help to seek it without shame or fear.
  • Help increase empathy and understanding in our communities.
Facts about Mental Illness and Addiction

Don't people with mental health problems tend to be violent?
People will mental health problems are no more likely to act violently than anyone else in society. Only 3-5 percent of all violent acts can be attributed to people living with a serious mental illness. On the flip side, people with severe mental illness are more than 10 times more likely to be victims of violent crime than the general population.

Isn't mental illness fairly rare?
Actually, it's fairly common. According to government statistics, one in five adults experiences mental illness, and about one in ten young people experiences a period of major depression (mentalhealth.gov, 2014).

Are psychiatric disorders really "true" medical illnesses like diabetes and heart disease?
They are. Psychiatric illnesses are the result of problems with the functioning of the brain. These problems often have genetic, environmental and biological causes. And they can be treated effectively!

Can't people who are depressed just snap out of it if they try hard enough?
Depression has nothing to do with a person's character or willpower. It's the result of changes in the chemistry and function of the brain. Fortunately, medication and/or psychotherapy help most people recover from depression.

Do people really recover from mental illness?
Yes. With the proper treatment, most people who suffer from a mental illness recover and go on to lead productive, rewarding lives that include work, family, and community activities.

 

How You Can Stand Up to Stigma

Add your voice to help shift attitudes toward a more respectful, informed, and compassionate way of thinking about mental health and addiction.

Get the facts.
Stigmas about mental illness and addiction are often based on myths. Studies show that many people who experience these problems are productive members of society who can benefit from treatment.
Choose your words well.

Words matter.
Think about the terms you use to describe people who experience mental health problems or addictions. Never reduce people to a diagnosis. Engage in respectful dialogue with others who may use hurtful language.

Use your influence.
We’re all connected to one another. Be a voice for fairness and truth with your friends, family members, and the young
people in your life.

How to Increase Awareness and Understanding

Share how you help increase awareness and understanding of mental illness and addiction. And remember to:

  •     Be inclusive.
  •     Check your own attitudes.
  •     Practice empathy.
  •     Offer your support.
  •     Be positive.
  •     Share the truth.
  •     Challenge media stereotypes.

Mental illness and addiction are real medical illnesses, just like heart disease, cancer, or diabetes. We believe that through education, empathy, and encouragement, people with mental illness and addiction can get the help they need and stand as equals in our society.

How to Get Involved

Get involved.

Engage with the people in your life and your community. Consider joining a peer support group or campaign that provides a safe platform to talk about how mental illness and addiction stigmas have affected you or someone you care about.

  • The National Alliance on Mental Illness (NAMI) offers a range of peer-directed programs providing education and support.
  • Alcoholics Anonymous (AA) is a nonprofessional, self-supporting, multiracial, apolitical fellowship of men and women who have had a drinking problem. AA meetings are available almost everywhere.
  • Narcotics Anonymous offers peer support for individuals who have struggledwith addiction.
  • Nar-Anon Family Groups offer 12-step programs for families and friends of people who suffer from addiction.
  • Al-Anon Family Support Groups are peer-led groups that offer support and understanding to friends and family of problem drinkers.
  • ActiveMinds is a leading nonprofit organization that empowers students to speak openly about mental health in order to educate others and encourage help-seeking.

Resources:

Vermont Department of Mental Health: Find mental health services in your area

U Matter U Can Get Help provides resources and information related to youth suicide prevention.

Mantherapy.org, an interactive online mental health campaign targeting working age men (25-54) that employs humor to cut through stigma and tackle issues including depression and anxiety.

National Alliance on Mental Illness (NAMI), the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

National Suicide Prevention Lifeline - 1-800--273-8255

The Vermont Suicide Prevention Center is dedicated to ensuring that people of all ages have the knowledge, attitudes, skills, and resources to reduce the risk of suicide.

Veterans Resource Locator

Vermont 2-1-1 Get Connected. Get Answers.

Social Media:

Follow us in social media to see updates, photos, and videos related to the Stand Up to Stigma campaign and other initiatives aimed at raising awareness around mental health.

Take the Stand Up to Stigma Pledge

Join us in standing up to stigma!

Take the Pledge

How We Stand Up To Stigma

I fight! My life is worth living happily!
Amy
I attend support groups. It helps me educate family, friends and any one else that asks about my family member. It has allowed me to feel more comfortable to talk about addiction. It helps me cope every single day.
Deb H.
I will keep reminding myself that mental illness like any other medical illness is something that happens to a person as opposed to something a person brings onto themselves.
Christine Hazzard
I educate children about the dangers of substance abuse but in doing so, I point out that celebrities like Robin Williams and others are victims and that through the redeeming work of the arts he was rehabilitated at times. However, when he wasn't working his craft he suffered depression and drug abuse making his life a tragedy that no one should have to live.
Steve Piscitello
I stand up to stigma by actively listening and responding without judgment.
Anonymous
Furthering others of the understanding of mental illness - that it's a real disease. Being there for others with ptsd and addiction.
Katlyn Lemay
As an employee at Meadows School at the Retreat I stand up to stigma by treating the students here with the same respect, compassion and love that I've treated all students with whom I've worked in public and private schools.
Margaret H.
I stand up to stigma by educating my friends and colleagues in the Army about suicide prevention and mental health issues.
Lauren Mabie
I talk openly about my own experiences with depression and anxiety, about how counseling and medication can help.
Mike Reilly
Calling out those who use 'mental case' as a derogatory term for those they don't like.
Meg Barr
I tell people how I feel when they ask me. I don't say "good" if I'm feeling depressed. I say that I'm down or straight out depressed. I'm sick of hiding behind a mask. Because of stigma, I keep loosing friends just because I'm open like that but I really don't care.
Sarah Mace
As a staff member of the Retreat who works in the admission dept. I stand up to stigma everyday. I see first hand how hard it can be to asked for help or admit you need help. I feel everyone should be able to rec'd treatment with out the fear of judgment.
Tyler D
I stand up to stigma by acknowledging and accepting my own challenges and then speaking openly about them. It is something I am still learning to do, but I am determined to be a public self-advocate. I look at my nieces and nephews and think of my possible future children and know that I cannot let them live in a world where they could be shamed for medical conditions that aren't their fault...or where they could pick up the habit of shaming others for such things. I have -- and we all have -- a social responsibility to address this problem right now, and the most effective way to do it is by raising our hands and voices to say, "I have my problems, but they don't make me a lesser person and I still demand your full respect." I stand up to stigma by being bold and challenging others with mental health conditions to do the same.
J. Ashley Odell
I try to educate. The stigma is often the result of ignorance.
Patricia Camp
As a previous patient of the brattleboro retreat and someone in recovery from self-harm and an eating disorder, I pledge to be open about my struggles and help educate the public that mental illness comes in many backgrounds.
Alicia Gusan
Education - a la TED Talk by Temple Gardin on Autism: https://www.youtube.com/watch?v=fn_9f5x0f1Q
TED offers so many opportunities for folks to share stories from their individual perspectives. There are many more. This is just one I watched over the weekend.
Jessica Gelter
I share my personal struggle with Mental Illness.
Paula Sperry
I am not afraid to talk about emotional wellbeing with anyone. I also am very "out" about seeing a counselor for my own emotional wellbeing.
Jodi Clark
You get over it after a while. Worse than the STIGMA within society is the STIGMA from Mental Health providers. Far worse because you have to depend on these people
Anonymous
I always stop stigma when I hear it by telling people the facts
Thomas V. Flood